7 tips to keep your brain sharp

Keeping your brain from degenerating and your cognitive capacity from declining should always be a top health priority. After all, that gray matter inside your head controls every vital function in your entire body.

So, here are some guidelines provided by Alzheimer’s Association in a Star 2 report to help boost your mental capacity and maintain a healthy brain.

Exercise

Several studies point to the association between exercise and a lower risk of developing Alzheimer’s disease. There are many physical activities to choose from, including yoga, dancing, gardening, weight-lifting and running, so keep on moving.

Don’t stop learning

It doesn’t matter how old you are. Education and learning, which could lower risks of cognitive decline and dementia, can be done at any point in life. In fact, a 2015 Australian study revealed that college courses for older adults could improve cognitive skills and lessen risk of developing Alzheimer’s.

No smoking

Studies show that cigarette smoking is associated with dementia and cognitive decline. A 2013 Welsh research found that one of the main factors leading to mental degeneration was smoking, so it is critical to kick the bad habit.

Heads up

An injury to your head (or, worse, brain) can significantly increase risk of cognitive decline and dementia. Therefore, it is important to protect yourself by wearing a seat belt, being cautious to prevent falls and using a head gear or helmet when playing contact sport or riding a bike.

Healthy diet

A diet high fruit and vegetables can help lower the risk of cognitive decline, according to studies. In addition, a Mediterranean diet rich in good fats found in olive oil, nuts, fish, as well as a diet high in omega-3, can also boost brain health.

Sleep well

Insufficient and poor quality of sleep may lead to memory and thinking problems, which is why people with insomnia or sleep apnoea should consult a physician to help improve shut-eye and stave off cognitive decline.

Keep friends close

A 2014 meta-analysis by researchers at the University of Chicago found that staying socially active could prolong life. Trying out a new hobby and spending more time with friends and family will not only make you happier but also mentally healthier.http://today.mims.com/topic/7-tips-to-keep-your-brain-sharp